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Monday, October 21, 2024

SLEEP IS W DREAM MY HEART MAKES ....

What the heck is going on with me lately?

I have a Fitbit .... my husband got it for me for Chirstmas - I have no idea why, but it has become a part of my day ....

I wake up ....
I turn the BluTooth on my phone ....
I download my overnight stats ....
I shut off my Blutooth on my phone ....
I go about my day ....

You see .... while most people are interested in how many steps they take, or track their exersize, or even monitor their general health ..  I'm not like that ....

I'm only interested in 2 things ....

My heart rate ....

and my Sleeep ....

My heart for the most part is doing great .... once in a while I have a bit of trouble getting it to slow back down, but thatt's mostly when I've been working way too hard ...

Bu my sleep ....

I tend to sleep in bursts ... it usually adds up to 6-8 hours a day ... but it's not usually all at once ...

Oh my skin temp while I sleep, I check that too ... but that's usually not a huge factor ...

Usually when hubby goes out of town, I have a tough time getting to sleep, but once there I'm usually okay .... 5-6 hours, no problem.

Then when he comes back, I have no problem getting to sleep .... but I tend to sleep a bit shorter, usually in 2 rounds of 4 hours .... first justt before he falls asleep, and then after he leaves the bed.
Naw, it ain't like that - he has taken up "perculating" - a.k.a. snoring - and usually it's fairly soft, but there .... I miss it when he's gone.

Well - I also tend to wear headphones/ear phones when he's back in own - I like to watch shows or YouTube before I fall alseep .... usually I fall asleep watching them .... but that's okay - my computer will go into sleep mode and my headphones will automatically shut down or, if they do stay on, they are noise cancelling ... so it's quite peaceful.

But for the lastt few nighs - something has been wrong ....

My fitbit isn't keeping my sleep timing correctly ....

There was one night it said I hadn't slept at all .... but I know I had to have slept at least 4 hours ....

Then the next day it said that the entire day I had slept 10 hours .... but I know it wasn't that long ....

Now last night .... it was quite warm in the house -- we had a very unusual temp of 80F .... so it was hard to sleep.  The first 4 hours I slept were given to the day before, because I woke up just before midnight ....

Then - I took little cat naps, maybe an hour apiece at most .... but they weren't recognized ....

So I basically haven't had any real sleep yet, other than the 4 hours it patched onto yesterday ....

I .... am ... so .... tired ....

Normally I could take a nap in the morning (from about 10-12n) since hubby would be working, and he takes Luna out at 12:30p or so ....

but ....

today ....

of all days ...

he took a "personal day" to burn up some of his vacation days for work .... his boss isn't giving him he choice .... it's really sad .... for me, not hm.

I guess I will suffer through today.

But SLEEP is the dream my heart makes ....

today at least....



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